Enjoy the food.
with family & friends
Beef fillet strips, lovingly prepared in a secret-spicy, creamy-rosemary sauce – our take on a Portuguese favourite.
Finely sliced beef – served with Parmesan shavings and rocket – delectably drizzled with olive oil and balsamic vinegar.
“Perfectly Porto" Peri-Peri Livers
Pan-fried livers, herbed and spiced in a mouth-watering, mild & creamy peri-peri sauce.
BBQ Basted Buffalo Wings
Sizzling chicken wings, fabulously ﬂame grilled in our “wild-west” BBQ sauce.
Zesty traditional Portuguese sausage – served with pap & our cheeky chakalaka sauce.
Sumptuous snails in garlic butter, topped with mozzarella & served with daily-fresh dipping bread.
Delicious de-shelled prawns in a creamy garlic sauce – topped with melted mozzarella cheese, in a delectable cream.
Grilled or fried the big-bay way & with luscious lemon butter sauce – served with rice & a lemon wedge.
The Mussel Pot
Fresh, fragrant mussels – steamed with garlic, white wine & a creamy sauce. A pot of ﬂavour!
Delicately deep-fried or grilled Greek-style & served with Thai sweet chilli sauce & a lemon wedge.
Black Mushroom ala Greco
Slightly pan fried with garlic butter to bring out their natural ﬂavours – topped with spinach & feta cheese.
Rock Shrimp Tempura
De-shelled prawns seasoned in Tempura batter & served with a spicy mayo sauce – Japan on your taste buds.
Fresh oysters ﬂown daily from Namibia. The sea on a plate!
The Captain's Greek Salad
It’s the Greek island life; with Feta cheese, tomato, red onion, Kalamata olives, cucumber & fresh lettuce.
Table R95 Single R79
Thinly sliced slivers of superb salmon – served with shredded lettuce, red onion, tomato, avocado – with cottage cheese and aromatic Asian sauce.
Chicken & Avocado
Tastily-grilled chicken strips; with lettuce, tomato, cucumber, red onion & avocado. Topped with Parmesan shavings & our famous house dressing.
Featuring a homemade 200g pure beef patty, ﬂame grilled to perfection – with home relish, tomato, red onion, fresh lettuce & served with fries.
F&F Classic Burger
Mushroom & Pepper Burger
Richie's Rib-Eye Steak Roll
Wings and Crusted Chicken Strips
Sizzling-chicken wings grilled with peri-peri sauce & crusted chicken strips with sweet-chilli sauce.
Crumbed Mushrooms and Halloumi
Yummy crumbed mushrooms & halloumi ﬁngers in a cool combo; served with sweet-chilli sauce.
Fried Calamari and Crusted Chicken Strips
Land & sea combine with fried calamari & chicken strips – served with sweet-chilli & tartar sauce.
Halloumi and Wings
A “chicky-cheese” combo of halloumi ﬁngers & chicken wings grilled with peri-peri sauce or BBQ sauce.
A real-deal rack of honey-basted ﬂame-grilled Pork ribs. Coated in our beautiful basting & ﬁred up to perfection! Served with one side: vegetables, rice, mash, salad, baked potato or chips. Dig in!
Full Rack 1KG
Half Rack 500G
It’s Brazilian ﬂame-grilled joy on a skewer; done our way! Served with choice of one side: vegetables, rice, mash, salad, baked potato or chips.
Marvellously marinated cubed rump steak; skewered & sizzled with onion and basting sauce.
Tender, tasty chicken ﬁllet; skewered with onion & served with either lemon & herb or peri-peri.
Marinated chicken, cubed rump & Chorizo sausage. Sizzling sensation!
Full-ﬂavoured tex-mex favourites! Layers of nachos chips, generously topped with cheese, salsa, avocado and peppadews.
... Add Mince
... Add Chicken
Sumptuously served with a choice of one side: Rice, chips, baked potato, onion rings, pap & chakalaka, vegetables or salad.
Lamb Chops (3pc)
... add sauces:
Dijon Mustard Sauce
... add sides
Pap & Chakalaka
Our speciality dish! Slowly braised oxtail, using our legendary recipe & served with pap or mash.
Eisbein crisped to pure succulent perfection & served with German sauerkraut, mash & mustard sauce.
Marinated and slow cooked with love; the Greek way! Rosemary & lemon juice. Served with roast potato and veg.
An original favourite! Chicken breast prepared either with your choice of lemon & herb or peri-peri sauce.
Chicken Schnitzel Supreme!
Classically cool crumbed chicken breast; with creamy cheese sauce & served with a side of your choice.
POP's Portuguese Steak
200g Old-school fabulous ﬂavour! Rump steak ﬂame grilled to your liking & topped with our spicy sauce & a fried egg. Served with Chips.
Succulent chicken, basted with our guy Charlie’s fabled mild peri-peri sauce & perfectly ﬂame grilled. Served with a starch of choice.
Luscious layers of juicy beef mince, eggplant and potatoes topped with a creamy bechamel sauce & oven baked like mama made it.
With fried baby marrows, brinjals, halloumi cheese, olives and a large black mushroom finished with roasted red peppers.
Spaghetti Bolognaise Especiale!
Our unique take on a Napolitan classic – featuring our home-made Napolitana sauce with the best beef mince.
Sirloin Mediterranean Style
300g Succulent mature sirloin steak, topped with tasty bacon, avo & feta. Served with your choice of side.
Served with a choice of one side: Chips, baked potato, vegetables, rice or salad. Choice of one sauce: lemon butter, garlic or peri-peri sauce.
Tender calamari tubes topped with your choice of lemon butter or peri-peri sauce.
Fresh Kingklip ﬁllet, gloriously grilled & served with rich lemon butter or peri-peri sauce.
Succulent coastal sole, seasoned & grilled with lemon butter or peri-peri sauce.
Happily enjoyed anytime; it’s a large grilled Hake, tantalisingly topped with fresh lemon butter or peri-peri sauce & served with chips.
Fresh Norwegian Salmon, sensationally seared or grilled to your liking & served with mash – featuring our Teriyaki Asian sauce.
Tokyo Tuna Tataki
A sizzling sensation of sesame-seed encrusted tuna steak (seared or medium); served with flavoursome fried leeks, teriyaki dressing & fabulous Fuch sauce.
Hake & Calamari Crescendo
Brilliant blend of grilled juicy calamari tubes & tasty herbal-lemon hake.
Prawn & Calamari Power
6 Succulent prince prawns & grilled calamari; laced with rich lemon butter or peri-peri sauce.
His Highness - Prince Prawns (10)
Her Majesty - Queen Prawns (6)
(Please ask waitron for selected sizes in stock)
Combo grills are served with your choice of starch.
200G Rump & 4 Prince Prawns
Half Chicken & Grilled Calamari
200G Rump & Grilled Calamari
300G Pork Ribs & Fried Calamari
Half Chicken & 6 Prince Prawns
Chicken Breast & 4 Prince Prawns
Seafood Platter for 1
A seafarer’s voyage of oceanic tastes: with 4 prawns, a hunk of hake, succulent calamari & mouth-watering mussles; served and rice and sauces.
Seafood Platter for 2
10 Prince prawns, Hake, Calamari, mussels. Served with chips & rice.
Fin & Fillet Full-On Platter
A full-flavoured fusion of land & sea; with basted pork ribs, fresh prawns, yummy calamri & juicy half chicken; served of your choice of a side.
Fusion Platter (Seafood & Meat)
6 medium prawns, lamb chops, 200g sliced rump, calamari and chicken wings. Served with chips and rice.
Timeless and stylish sushi classics!
California Rolls ( 4P & 8P)
Avo & Cucumber
Avo & Cucumber
Sashimi - Plain or Seared (3P)
Hand Rolls (1P)
Add Cucumber Wrap
Tofu Pockets (4P)
A brilliant blend of cubed salmon or prawns, avocado, mixed peppers, cucumber, lettuce, edamame beans, sesame seeds, sesame oil & tantalizing teriyaki sauce.
Salmon Grenades (4P)
Salmon, Spicy Mayo and Teriyaki Sauce
Salmon Roses (4P)
Salmon, Avo, Mayo and Caviar
Fun & Fab twists on the art of sushi from F&F!
Philadalphia Roll (8P)
Salmon, cream cheese, avocado, mayonnaise and a thick soya sauce with spring onion – ﬂavourful!
F&F Roll (8P)
Prawn tempura, cream cheese & smoked salmon with dynamite sauce – Boom.
4 x 4 Reloaded (8P)
Salmon California Rolls topped with Tempura Prawns – yum!
Rainbow Reloaded (8P)
Salmon, tuna, avocado & dynamite sauce – topped with tempura ﬂakes, spring onion & caviar. Get reloaded.
Sushi all “ﬁred up” at your table, for full ﬂaming ﬂavour!
Burning Volcano Roll (8P)
Salmon and cream cheese tempura California roll with yum-yum sauce.
Inferno Roll (8P)
Prawn tempura, avo & cream cheese California roll, with dynamite sauce – tastily topped with crispy panko crumbs.
Salmon Platter (16P)
A ﬁery fusion of 4 Rainbow Reloaded, 4 California Salmon, 4 Fashion Sandwich, 2 Tofu Salmon Pockets & 2 Sashimi.
Mega Platter (22P)
4 fashion prawn, 4 California salmon, 4 California veg, 4 salmon roses, 2 hand rolls (1 salmon, 1 prawn) , 4 4×4 reloaded.
Ice-Cream & Bar-One Sauce
Home-made vanilla ice-cream with hot Bar-One sauce.
Kati's Deep Fried Ice-Cream
Velvety Vanilla Mochi Ice-cream, encrusted in a tempura pancake – drizzled in Bar One sauce & topped with berries.
Aunty Martha's Malva Pudding
South Africa’s beloved sweet pudding; served with hot vanilla custard.
Coffee-ﬂavoured Italian dessert elegance on a plate.
Crème Brûlée Délicieuse
Pure bliss! Creamy vanilla custard with a crispy caramelized top.
Charlie's Chocolate Waffles
Classic Belgian waffles, generously drizzled with melted bar-one chocolate sauce and served a choice of cream or ice-cream. De-luscious.
Mississippi Mud Pie
A supreme sensual extravaganza of a biscuit base, capped by chocolate mousse, maraschino cherrie, strawberry fraise and a tasteful touch of Bar One sauce; topped by a playful biscuit twirl.