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Enjoy the food.

with family & friends

Starters

Creamy Prawns

Delicious de-shelled prawns in a creamy garlic sauce – topped with melted mozzarella cheese, a delectable dream.

R99

Beef Trinchado

Beef fillet strips, lovingly prepared in a secret-spicy, creamy-rosemary sauce – our take on a Portuguese favourite.

R85

Beef Carpaccio

Finely sliced beef – served with Parmesan shavings and rocket – delectably drizzled with olive oil and balsamic vinegar.

R95

“Perfectly Porto" Peri-Peri Livers

Pan-fried livers, herbed and spiced in a mouth-watering, mild & creamy peri-peri sauce.

R80

BBQ Basted Buffalo Wings

Sizzling chicken wings, fabulously flame grilled in our “wild-west” BBQ sauce. 

R78

Amazing Avo Ritz

Deliciously freshly prepared prawn cocktail made with amazing avo & prawns in a funky sassy sauce.

R92

Super-Snails

Sumptuous snails in garlic butter, topped with mozzarella & served with daily-fresh dipping bread.

R90

Captain's Calamari

Grilled or fried the big-bay way & with luscious lemon butter sauce – served with rice & a lemon wedge.

R89

The Mussel Pot

Fresh, fragrant mussels – steamed with garlic, white wine & a creamy sauce. A pot of flavour!

R109

Halloumi Cheese (V)

Delicately deep-fried or grilled Greek-style & served with Thai sweet chilli sauce & a lemon wedge.

R87

Black Mushroom ala Greco (V)

Slightly pan fried with garlic butter to bring out their natural flavours – topped with spinach & feta cheese.

R79

Rock Shrimp Tempura

De-shelled prawns seasoned in Tempura batter & served with a spicy mayo sauce – Japan on your taste buds.

R95

Oysters

Fresh oysters flown daily from Namibia. The sea on a plate! 

SQ

Salads

The Captain's Greek Salad (V)

It’s the Greek island life; with Feta cheese, tomato, red onion, Kalamata olives, cucumber & fresh lettuce.

R109

Salmon Salad

Thinly sliced slivers of superb salmon – served with shredded lettuce, red onion, tomato, avocado – with cottage cheese and aromatic Asian sauce.

R140

Chicken & Avocado

Tastily-grilled chicken strips; with lettuce, tomato, cucumber, red onion & avocado. Topped with Parmesan shavings & our famous house dressing.

R135

Burgers

Featuring a homemade 200g pure beef patty, flame grilled to perfection – with home relish, tomato, red onion, fresh lettuce & served with fries.

F&F Classic Burger

R109

Cheese Burger

R122

Mushroom & Pepper Burger

R122

Chicken Burger

R105

Cheese & Bacon Burger

R135

Pork or Beef Ribs Our Specialty

A real-deal rack of honey-basted flame-grilled Pork or Beef ribs. Coated in our beautiful basting & fired up to perfection! Served with a choice of one side: vegetables, rice, mash, salad, baked potato or chips. Dig in!

Full Rack 1KG

R335

Half Rack 500G

R219

Espetada

It’s Brazilian flame-grilled joy on a skewer; done our way! Served with choice of one side: vegetables, rice, mash, salad, baked potato or chips.

Beef

Marvellously marinated cubed rump steak; skewered & sizzled with onion and basting sauce.

R199

Chicken

Tender, tasty chicken fillet; skewered with onion & served with either lemon & herb or peri-peri.

R175

F&F Espetada

Marinated chicken, cubed rump & Chorizo sausage. Sizzling sensation!

R199

Nacho's

Full-flavoured tex-mex favourites! Layers of nachos chips, generously topped with cheese, salsa, avocado and peppadews. (V)

R129

... Add Mince

R55

... Add Chicken

R45

Meat

Sumptuously served with a choice of one side: Rice, chips, baked potato, onion rings, pap & chakalaka, vegetables or salad.

Fillet

200G

R199

300G

R239

Rump

200G

R160

300G

R185

Wagyu Sirloin

250G

R400

Rib-Eye

300G

R239

T-Bone

500G

R249

Lamb Chops (3pc)

330G

R229

Tomahawk

550G

R299

Wagyu Denver Steak

250G

R339

... add sauces:

Pepper Sauce

R45

Cheese Sauce

R45

Mushroom Sauce

R45

Dijon Mustard Sauce

R45

Garlic Sauce

R45

... add sides

Creamed Spinach

R49

Chips

R49

Salad

R49

Onion Rings

R45

Mash

R44

Pap & Chakalaka

R44

Rice

R43

Baked Potato

R43

Mixed Vegetables

R49

F&F Specialities

Lamb Shank

Marinated and slow cooked with love; the Greek way! Rosemary & lemon juice. Served with roast potato and veg.

R299

Oxtail OMG!!!

Slowly braised oxtail, using our legendary recipe & served with pap or mash.

R225

Eisbein Extraordinaire

Eisbein crisped to pure succulent perfection & served with German sauerkraut, mash & mustard sauce.

R185

Chicken Breast ala Funghi

Mouth-watering Mushroom cream sauce, poured over perfectly flame-grilled Chicken breast.

R149

Chicken Schnitzel Supreme!

Classically cool crumbed chicken breast; with creamy cheese sauce & served with a side of your choice.

R140

POP's Portuguese Steak

200g Old-school fabulous flavour! Rump steak flame grilled to your liking & topped with our spicy sauce & a fried egg. Served with Chips.

R189

Baby Chicken

Succulent chicken, basted with our guy Charlie’s fabled mild peri-peri sauce & perfectly flame grilled. Served with a starch of choice.

R162

Fillet Flambe

Fabulous quality 250g fillet, fantastically flame-grilled in a brandy & pepper cream sauce served with your choice of side.

R255

Spaghetti Bolognaise Especiale!

Our unique take on a Napolitan classic – featuring our home-made Napolitana sauce with the best beef mince.

R135

Saltimbocca

Premium beef fillet generously stuffed with mozzarella and parma ham, accompanied by creamy spaghetti and mixed vegetables.

R225

Seafood Spaghetti Di Mare

A Scrumptious seafood sauce of Prawn meat, Calamari, Mussels & Tomato.

R189

Seafood

Served with a choice of one side: Chips, baked potato, vegetables, rice or salad. Choice of one sauce: lemon butter, garlic or peri-peri sauce.

Calamari

Tender calamari tubes topped with your choice of lemon butter or peri-peri sauce.

R169

Kingklip

Fresh Kingklip fillet, gloriously grilled & served with rich lemon butter or peri-peri sauce. 

R229

Sole

Succulent coastal sole, seasoned & grilled with lemon butter or peri-peri sauce.

R229

Large Hake

Happily enjoyed anytime; it’s a large grilled Hake, tantalisingly topped with fresh lemon butter or peri-peri sauce & served with chips.

R149

Norwegian Salmon

Fresh Norwegian Salmon, sensationally seared or grilled to your liking & served with mash – featuring our Teriyaki Asian sauce.

R265

Tokyo Tuna Tataki

A sizzling sensation of sesame-seed encrusted tuna steak (seared or medium); served with flavoursome fried leeks, teriyaki dressing & fabulous Fuch sauce.

R255

Hake & Calamari Crescendo

Brilliant blend of grilled juicy calamari tubes & tasty herbal-lemon hake.

R185

Prawn & Calamari Power

6 Succulent prince prawns & grilled calamari; laced with rich lemon butter or peri-peri sauce.

R189

Prawns

His Highness - Prince Prawns (12)

R229

His Majesty - King Prawns (8)

R329

Cool Combo's

Combo grills are served with your choice of starch.

300G Rump & 4 Piece Sushi

R165

200G Rump & 4 Prince Prawns

R199

Half Chicken & Grilled Calamari

R179

200G Rump & Grilled Calamari

R195

300G Pork Ribs & Fried Calamari

R200

Half Chicken & 6 Prince Prawns

R189

Platters

Seafood Platter for 1

A seafarer’s voyage of oceanic tastes: with 4 prawns, a hunk of hake, succulent calamari & mouth-watering mussles; served and rice and sauces.

R229

Seafood Platter for 2

10 Prince prawns, Hake, Calamari, mussels. Served with chips & rice. 

R349

Fin & Fillet Full-On Platter

A full-flavoured fusion of land & sea; with basted pork ribs, fresh prawns, yummy calamri & juicy half chicken; served of your choice of a side.

R349

Traditional Sushi

Timeless & stylish sushi classics! Offered with seaweed or rice paper

California Rolls ( 8P)

Salmon
Tempura Prawn
Prawn
Avo & Cucumber (V)

8P
R105
R105
R105
R85

Fashion Sandwich

Salmon
Prawn
Avo & Cucumber (V)

8P
R105
R105
R85

Sashimi - Plain or Seared (3P)

Salmon
Tuna


R89
R89

Hand Rolls (1P)

Salmon
Tempura Prawn
Cucumber Wrap


R85
R85
+R9

Maki (6P)

Salmon
Prawn
Avo & Cucumber (V)


R69
R69
R59

Nigiri (2P)

Salmon
Prawn
Tuna


R60
R60
R60

Poké Bowl

A brilliant blend of cubed salmon or prawns, avocado, mixed peppers, cucumber, lettuce, edamame beans, sesame seeds, sesame oil & tantalizing teriyaki sauce.

Salmon
Rock Shrimp Tempura







R159
R159

Salmon Grenades (4P)

Salmon, Spicy Mayo and Teriyaki Sauce

R95

Salmon Roses (4P)

Salmon, Avo, Mayo and Caviar

R95

SignatureSushi

Fun & Fab twists on the art of sushi from F&F!

Philadalphia Roll (8P)

Salmon, cream cheese, avocado, mayonnaise and a thick soya sauce with spring onion – flavourful!

R149

Fin & Fillet Roll (8P)

Prawn tempura, cream cheese & smoked salmon with dynamite sauce – Boom.

R149

4 x 4 Reloaded (8P)

Salmon California Rolls topped with Tempura Prawns – yum!

R159

Rainbow Reloaded (8P)

Salmon, tuna, avocado & dynamite sauce – topped with tempura flakes, spring onion & caviar. Get reloaded.

R155

Crunch Roll (8P)

Salmon California Roll with Avo, topped with Prawn, spicy mayo
& Tempura flakes.

R159

Tiger Roll (8P)

Tempura prawn, salmon & tuna rainbow roll, fresh rocket, mayo & teriyaki sauce topped with tempura flakes.

R155

Tokyo Roll (8P)

Salmon, cream cheese, avo and Asian spring onion mix.

R155

Flamed Sushi

Sushi all “fired up” at your table, for full flaming flavour!

Kung-Fu Roll (8P)

Salmon and cream cheese tempura California roll with yum-yum sauce.

R159

Inferno Roll (8P)

Prawn tempura, avo & cream cheese California roll, with dynamite sauce – tastily topped with crispy panko crumbs.

R159

North Korean Roll (8P)

Salmon california roll topped with shrimp tempura prawn, avo &
our secret Asian sauce. Flamed at your table.

R159

Platters

Salmon Platter (16P)

A fiery fusion of 4 Rainbow Reloaded, 4 California Salmon, 4 Fashion Sandwich, 2 Salmon roses & 2 Sashimi pieces.

R239

Fin Platter (22P)

4 4×4 Reloaded, 4 Fashion Rainbow, 4 California Tempura prawns, 8 Maki Salmon, 2 Salmon Grenades

R325

Desserts

Choc Mousse Chara

Indulge in Fin & Fillets delectably rich and fluffy Cioccolato dessert treat.

R85

Ice-Cream & Bar-One Sauce

Home-made vanilla ice-cream with hot Bar-One sauce.

R68

Kati's Deep Fried Ice-Cream

Velvety Vanilla Mochi Ice-cream, encrusted in a tempura pancake – drizzled in Bar One sauce & topped with berries.

R77

Aunty Martha's Malva Pudding

South Africa’s beloved sweet pudding; served with hot vanilla custard.

R77

Tiramisu Toscana

Coffee-flavoured Italian dessert elegance on a plate.

R79

Crème Brûlée Délicieuse

Pure bliss! Creamy vanilla custard with a crispy caramelized top.

R79

Charlie's Chocolate Waffles

Classic Belgian waffles, generously drizzled with melted bar-one chocolate sauce and served a choice of cream or ice-cream. De-luscious.

R79

Panna Cotta with Poeached Pear

Heaven is a sensually creamy place on earth.

R79

Baked Cheesecake

R75

Kiddies Menu

Fried Calamari with Chips

R59

Crumbed Chicken Strips with Chips

R59

200G Pork Ribs and Chips

R69

Spaghetti Bolognaise

R59

Hot Beverages

COFFEE
Café Latte
Chai Latte
Rooibos Latte
Double Espresso
Single Espresso
Macchiato
Americano
Decaf Americano
Cappuccino
Cappuccino with Cream
Cappuccino Decaf
Café Mocha
Freddo Cappuccino (Iced)
Rooibos Cappuccino

TEAS
Five Roses, Rooibos, Camomile, Earl Grey, Lemon Tea

WARM FAVOURITES
Hot Chocolate, White Chocolate, Milo

Alcoholic Beverages

ALCOHOLIC COFFEE
Amarula, Frangelico, Whiskey, Kahlua

DOM PEDROS
Amarula, Frangelico, Whiskey, Kahlua

Cold Beverages

SODAS 300ML
Coca-Cola, Coke Light, Coke Zero, Tab, Fanta Orange, Creme Soda, Sprite, Sprite Zero

TISERS
Appletiser, Red Grapetiser, White Grapetiser

ICE TEA
Lemon, Peach

SODAS 200ML
Dry Lemon, Soda, Lemonade, Tonic Water

JUICES
Orange, Fruit Cocktail, Mango

MILKSHAKES
Chocolate, Strawberry, Vanilla, Lime, Oreo

SPECIALITY MILKSHAKES
Loaded with sweet goodies in a strawberry fun or oreo delight

MINERAL WATER
Still or Sparkling

ROCKSHANDY

CORDIALS WITH LEMONADE OR SODA
Passion Fruit, Kola, Lime

FREEZOS
Coffee, Decadent Chocolate, Fruit

SMOOTHIES
Orange, Fruit Cocktail, Mango