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Enjoy the food.

with family & friends

Starters

Beef Trinchado

Beef fillet strips, lovingly prepared in a secret-spicy, creamy-rosemary sauce – our take on a Portuguese favourite.

R69

Beef Carpaccio

Finely sliced beef – served with Parmesan shavings and rocket – delectably drizzled with olive oil and balsamic vinegar.

R69

“Perfectly Porto" Peri-Peri Livers

Pan-fried livers, herbed and spiced in a mouth-watering, mild & creamy peri-peri sauce.

R59

BBQ Basted Buffalo Wings

Sizzling chicken wings, fabulously flame grilled in our “wild-west” BBQ sauce. 

R59

Chorizo Chakalaka

Zesty traditional Portuguese sausage – served with pap & our cheeky chakalaka sauce.

R72

Super-Snails

Sumptuous snails in garlic butter, topped with mozzarella & served with daily-fresh dipping bread.

R72

Creamy Prawns

Delicious de-shelled prawns in a creamy garlic sauce – topped with melted mozzarella cheese, in a delectable cream.

R72

Captain's Calamari

Grilled or fried the big-bay way & with luscious lemon butter sauce – served with rice & a lemon wedge.

R67

The Mussel Pot

Fresh, fragrant mussels – steamed with garlic, white wine & a creamy sauce. A pot of flavour!

R75

Halloumi Cheese

Delicately deep-fried or grilled Greek-style & served with Thai sweet chilli sauce & a lemon wedge.

R63

Black Mushroom ala Greco

Slightly pan fried with garlic butter to bring out their natural flavours – topped with spinach & feta cheese.

R62

Rock Shrimp Tempura

De-shelled prawns seasoned in Tempura batter & served with a spicy mayo sauce – Japan on your taste buds.

R79

Oysters

Fresh oysters flown daily from Namibia. The sea on a plate! 

SQ

Salads

The Captain's Greek Salad

It’s the Greek island life; with Feta cheese, tomato, red onion, Kalamata olives, cucumber & fresh lettuce.

Table R95 Single R79

Salmon Salad

Thinly sliced slivers of superb salmon – served with shredded lettuce, red onion, tomato, avocado – with cottage cheese and aromatic Asian sauce.

R109

Chicken & Avocado

Tastily-grilled chicken strips; with lettuce, tomato, cucumber, red onion & avocado. Topped with Parmesan shavings & our famous house dressing.

R99

Burgers

Featuring a homemade 200g pure beef patty, flame grilled to perfection – with home relish, tomato, red onion, fresh lettuce & served with fries.

F&F Classic Burger

R79

Cheese Burger

R89

Mushroom & Pepper Burger

R89

Chicken Burger

R72

Richie's Rib-Eye Steak Roll

R119

Feeling Peckish

Wings and Crusted Chicken Strips

Sizzling-chicken wings grilled with peri-peri sauce & crusted chicken strips with sweet-chilli sauce.

R95

Crumbed Mushrooms and Halloumi

Yummy crumbed mushrooms & halloumi fingers in a cool combo; served with sweet-chilli sauce.

R95

Fried Calamari and Crusted Chicken Strips

Land & sea combine with fried calamari & chicken strips – served with sweet-chilli & tartar sauce. 

R95

Halloumi and Wings

A “chicky-cheese” combo of halloumi fingers & chicken wings grilled with peri-peri sauce or BBQ sauce.

R95

Ribs

A real-deal rack of honey-basted flame-grilled Pork ribs. Coated in our beautiful basting & fired up to perfection! Served with one side: vegetables, rice, mash, salad, baked potato or chips. Dig in!

Full Rack 1KG

R265

Half Rack 500G

R165

Espetada

It’s Brazilian flame-grilled joy on a skewer; done our way! Served with choice of one side: vegetables, rice, mash, salad, baked potato or chips.

Beef

Marvellously marinated cubed rump steak; skewered & sizzled with onion and basting sauce.

R169

Chicken

Tender, tasty chicken fillet; skewered with onion & served with either lemon & herb or peri-peri.

R149

F&F Espetada

Marinated chicken, cubed rump & Chorizo sausage. Sizzling sensation!

R169

Nacho's

Full-flavoured tex-mex favourites! Layers of nachos chips, generously topped with cheese, salsa, avocado and peppadews.

R95

... Add Mince

R29

... Add Chicken

R25

Meat

Sumptuously served with a choice of one side: Rice, chips, baked potato, onion rings, pap & chakalaka, vegetables or salad.

Fillet

200G

R155

300G

R179

Rump

200G

R145

300G

R169

Sirloin

200G

R145

300G

R169

Rib-Eye

300G

R172

T-Bone

500G

R175

Lamb Chops (3pc)

330G

R175

Tomahawk

650G

R245

... add sauces:

Pepper Sauce

R30

Cheese Sauce

R30

Mushroom Sauce

R30

Dijon Mustard Sauce

R30

Garlic Sauce

R30

... add sides

Creamed Spinach

R30

Chips

R35

Roast Potatoes

R30

Salad

R35

Onion Rings

R25

Mash

R35

Pap & Chakalaka

R30

Rice

R25

Baked Potato

R30

Mixed Vegetables

R35

F&F Specialities

Oxtail OMG!!!

Our speciality dish! Slowly braised oxtail, using our legendary recipe & served with pap or mash.

R189

Eisbein Extraordinaire

Eisbein crisped to pure succulent perfection & served with German sauerkraut, mash & mustard sauce.

R169

Lamb Shank

Marinated and slow cooked with love; the Greek way! Rosemary & lemon juice. Served with roast potato and veg.

R199

Chicken Breast

An original favourite! Chicken breast prepared either with your choice of lemon & herb or peri-peri sauce.  

R109

Chicken Schnitzel Supreme!

Classically cool crumbed chicken breast; with creamy cheese sauce & served with a side of your choice.

R119

POP's Portuguese Steak

200g Old-school fabulous flavour! Rump steak flame grilled to your liking & topped with our spicy sauce & a fried egg. Served with Chips.

R155

Baby Chicken

Succulent chicken, basted with our guy Charlie’s fabled mild peri-peri sauce & perfectly flame grilled. Served with a starch of choice.

R145

Mama's Moussaka

Luscious layers of juicy beef mince, eggplant and potatoes topped with a creamy bechamel sauce & oven baked like mama made it.

R95

Vibrant Veggies

With fried baby marrows, brinjals, halloumi cheese, olives and a large black mushroom finished with roasted red peppers.

R149

Spaghetti Bolognaise Especiale!

Our unique take on a Napolitan classic – featuring our home-made Napolitana sauce with the best beef mince.

R99

Sirloin Mediterranean Style

300g Succulent mature sirloin steak, topped with tasty bacon, avo & feta. Served with your choice of side.

R199

Seafood

Served with a choice of one side: Chips, baked potato, vegetables, rice or salad. Choice of one sauce: lemon butter, garlic or peri-peri sauce.

Calamari

Tender calamari tubes topped with your choice of lemon butter or peri-peri sauce.

R139

Kingklip

Fresh Kingklip fillet, gloriously grilled & served with rich lemon butter or peri-peri sauce. 

R199

Sole

Succulent coastal sole, seasoned & grilled with lemon butter or peri-peri sauce.

R199

Large Hake

Happily enjoyed anytime; it’s a large grilled Hake, tantalisingly topped with fresh lemon butter or peri-peri sauce & served with chips.

R119

Norwegian Salmon

Fresh Norwegian Salmon, sensationally seared or grilled to your liking & served with mash – featuring our Teriyaki Asian sauce.

R219

Tokyo Tuna Tataki

A sizzling sensation of sesame-seed encrusted tuna steak (seared or medium); served with flavoursome fried leeks, teriyaki dressing & fabulous Fuch sauce.

R219

Hake & Calamari Crescendo

Brilliant blend of grilled juicy calamari tubes & tasty herbal-lemon hake.

R139

Prawn & Calamari Power

6 Succulent prince prawns & grilled calamari; laced with rich lemon butter or peri-peri sauce.

R145

Prawns

His Highness - Prince Prawns (10)

R169

Her Majesty - Queen Prawns (6)

R179

Tiger Giants

 (Please ask waitron for selected sizes in stock) 

SQ

Cool Combo's

Combo grills are served with your choice of starch.

200G Rump & 4 Prince Prawns

R169

Half Chicken & Grilled Calamari

R140

200G Rump & Grilled Calamari

R160

300G Pork Ribs & Fried Calamari

R169

Half Chicken & 6 Prince Prawns

R159

Chicken Breast & 4 Prince Prawns

R149

Platters

Seafood Platter for 1

A seafarer’s voyage of oceanic tastes: with 4 prawns, a hunk of hake, succulent calamari & mouth-watering mussles; served and rice and sauces.

R165

Seafood Platter for 2

10 Prince prawns, Hake, Calamari, mussels. Served with chips & rice. 

R299

Fin & Fillet Full-On Platter

A full-flavoured fusion of land & sea; with basted pork ribs, fresh prawns, yummy calamri & juicy half chicken; served of your choice of a side.

R265

Fusion Platter (Seafood & Meat)

6 medium prawns, lamb chops, 200g sliced rump, calamari and chicken wings. Served with chips and rice.

R299

Traditional Sushi

Timeless and stylish sushi classics!

California Rolls ( 4P & 8P)

Salmon
Tempura Prawn
Prawn
Avo & Cucumber 

4P
R55
R55
R53
R50

8P
R89
R89
R85
R72

Fashion Sandwich

Salmon
Prawn
Avo & Cucumber

4P
R59
R55
R50

8P
R95
R90
R75

Sashimi - Plain or Seared (3P)

Salmon
Tuna


R75
R75

Hand Rolls (1P)

Salmon
Tempura Prawn
Add Cucumber Wrap


R75
R65
+R7

Tofu Pockets (4P)

Salmon
Prawn


R72
R68

Poké Bowl

A brilliant blend of cubed salmon or prawns, avocado, mixed peppers, cucumber, lettuce, edamame beans, sesame seeds, sesame oil & tantalizing teriyaki sauce.

Salmon
Prawn






R139
R130

Salmon Grenades (4P)

Salmon, Spicy Mayo and Teriyaki Sauce

R80

Salmon Roses (4P)

Salmon, Avo, Mayo and Caviar

R80

SignatureSushi

Fun & Fab twists on the art of sushi from F&F!

Philadalphia Roll (8P)

Salmon, cream cheese, avocado, mayonnaise and a thick soya sauce with spring onion – flavourful!

R135

F&F Roll (8P)

Prawn tempura, cream cheese & smoked salmon with dynamite sauce – Boom.

R140

4 x 4 Reloaded (8P)

Salmon California Rolls topped with Tempura Prawns – yum!

R140

Rainbow Reloaded (8P)

Salmon, tuna, avocado & dynamite sauce – topped with tempura flakes, spring onion & caviar. Get reloaded.

R140

Flamed Sushi

Sushi all “fired up” at your table, for full flaming flavour!

Burning Volcano Roll (8P)

Salmon and cream cheese tempura California roll with yum-yum sauce.

R145

Inferno Roll (8P)

Prawn tempura, avo & cream cheese California roll, with dynamite sauce – tastily topped with crispy panko crumbs.

R145

Platters

Salmon Platter (16P)

A fiery fusion of 4 Rainbow Reloaded, 4 California Salmon, 4 Fashion Sandwich, 2 Tofu Salmon Pockets & 2 Sashimi.

R229

Mega Platter (22P)

4 fashion prawn, 4 California salmon, 4 California veg, 4 salmon roses, 2 hand rolls (1 salmon, 1 prawn) , 4  4×4 reloaded.

R359

Desserts

Ice-Cream & Bar-One Sauce

Home-made vanilla ice-cream with hot Bar-One sauce.

R49

Kati's Deep Fried Ice-Cream

Velvety Vanilla Mochi Ice-cream, encrusted in a tempura pancake – drizzled in Bar One sauce & topped with berries.

R65

Aunty Martha's Malva Pudding

South Africa’s beloved sweet pudding; served with hot vanilla custard.

R65

Tiramisu Toscana

Coffee-flavoured Italian dessert elegance on a plate.

R59

Crème Brûlée Délicieuse

Pure bliss! Creamy vanilla custard with a crispy caramelized top.

R65

Charlie's Chocolate Waffles

Classic Belgian waffles, generously drizzled with melted bar-one chocolate sauce and served a choice of cream or ice-cream. De-luscious.

R69

Mississippi Mud Pie

A supreme sensual extravaganza of a biscuit base, capped by chocolate mousse, maraschino cherrie, strawberry fraise and a tasteful touch of Bar One sauce; topped by a playful biscuit twirl.

R65

Kiddies Menu

Fried Calamari with Chips

R59

Crumbed Chicken Strips with Chips

R59

200G Pork Ribs and Chips

R59

Spaghetti Bolognaise

R59

Hot Beverages

COFFEE
Café Latte
Chai Latte
Rooibos Latte
Double Espresso
Single Espresso
Macchiato
Americano
Decaf Americano
Cappuccino
Cappuccino with Cream
Cappuccino Decaf
Café Mocha
Freddo Cappuccino (Iced)
Rooibos Cappuccino

TEAS
Five Roses, Rooibos, Camomile, Earl Grey, Lemon Tea

WARM FAVOURITES
Hot Chocolate, White Chocolate, Milo

Alcoholic Beverages

ALCOHOLIC COFFEE
Amarula, Frangelico, Whiskey, Kahlua

DOM PEDROS
Amarula, Frangelico, Whiskey, Kahlua

Cold Beverages

SODAS 300ML
Coca-Cola, Coke Light, Coke Zero, Tab, Fanta Orange, Creme Soda, Sprite, Sprite Zero

TISERS
Appletiser, Red Grapetiser, White Grapetiser

ICE TEA
Lemon, Peach

SODAS 200ML
Dry Lemon, Soda, Lemonade, Tonic Water

JUICES
Orange, Fruit Cocktail, Mango

MILKSHAKES
Chocolate, Strawberry, Vanilla, Lime, Oreo

SPECIALITY MILKSHAKES
Loaded with sweet goodies in a strawberry fun or oreo delight

MINERAL WATER
Still or Sparkling

ROCKSHANDY

CORDIALS WITH LEMONADE OR SODA
Passion Fruit, Kola, Lime

FREEZOS
Coffee, Decadent Chocolate, Fruit

SMOOTHIES
Orange, Fruit Cocktail, Mango